Servings: 1 · 7 min prep + optional 10 min resting

Approximate nutrition per serving

406 kcal
Energy 18.0 g
Protein 58.5 g
Carbohydrate 12.8 g
Fat

Ingredients

Quantities are for the whole recipe.

  • 250 g plain low-fat yogurt, unsweetened
  • 35 g rolled oats, dry
  • 120 g apple with skin, core removed
  • 10 g shelled walnuts

Optional pinch of cinnamon; not included in the estimate.

Method

  1. Wash and core the apple. Weigh 120 g of the edible part and dice it.
  2. Mix yogurt and oats. Leave for about 10 minutes if you prefer softer oats, or serve straight away.
  3. Top with apple and chopped walnuts. Add a pinch of cinnamon if desired and stir.

Allergens and labels: Milk, walnuts; oats may contain gluten.

Values are estimates per serving for the listed ingredients, including oil and any listed bread. Meat, rice and potatoes are weighed before cooking; cooked and drained foods are labelled explicitly. Products and moisture loss during cooking can affect the result. Pinches of seasoning and optional substitutions are not included. The cheese reference is reduced-fat cottage cheese. This is a meal idea, not a universal daily plan.

Calculation reference: CoFID 2021. The image is an AI illustration of a serving suggestion.

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