Quick dinner: tuna and white bean salad
Dinner without turning on the hob. Drained beans, tuna and fresh vegetables come together in about ten minutes.
Read article : Quick dinner: tuna and white bean saladMFITLIFE BLOG
Fresh ideas for your next meal.
Everyday ingredients, clear steps and plenty of variety. Find inspiration for your table with quantities and approximate nutritional values.
Savoury oat pancakes with cottage cheese
Oats do not always have to be sweet. Make a few small pancakes and serve with cottage cheese, yogurt and cucumber.
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Today’s lunch: beef and potato stew
A comforting one-pot stew without a flour thickener. Simmer the beef gently and add the potatoes near the end so they hold their shape.
Read article : Today’s lunch: beef and potato stew
Chicken wrap with crunchy cabbage
A soft wrap, chicken and crisp vegetables with a simple yogurt dressing. All quantities, including the tortilla and oil, are included in the estimate.
Read article : Chicken wrap with crunchy cabbage
Homestyle lunch: beef and rice stuffed peppers
A classic lunch with lean beef and a measured amount of rice. These quantities fill two large peppers and make two servings.
Read article : Homestyle lunch: beef and rice stuffed peppers
Simple lunch: turkey, rice and vegetables
Turkey breast, rice and two vegetables make a straightforward lunch. Weigh the rice dry and the meat before cooking.
Read article : Simple lunch: turkey, rice and vegetables
Breakfast bowl: yogurt, apple and oats
An easy fruit breakfast with no protein powder or added sugar. Walnuts add crunch; leave the oats to soften if you prefer.
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Meat-free dinner: lentil and cottage cheese salad
Lentils make a change from a leaf-based salad. Use cooked, drained lentils that still hold their shape.
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One-pot chicken with peas and carrots
A warming stew with a little potato and no flour thickener. Frozen peas work well when fresh ones are unavailable.
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Easy prep: cottage cheese, boiled egg and toast
When you want minimal cooking, put together cottage cheese, an egg, vegetables and bread. This recipe makes one measured portion.
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Oven-baked hake with potatoes and chard
Fish with a simple side, without breading. Start roasting the potatoes first, then add the hake later.
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Breakfast to go: egg and cottage cheese sandwich
No special ingredients or complicated spreads. A boiled egg and cottage cheese sit between two smaller slices of wholemeal bread.
Read article : Breakfast to go: egg and cottage cheese sandwich